Back Pain Relief and What to Do to Prevent the Pain

Back Pain Relief and What to Do to Prevent the Pain

The majority of the population will at some time during their lives suffer from back pain.  Now the intensity of this will vary from mild symptoms and discomfort to the excruciating and totally debilitating and also how we as individuals deal with this pain will vary too.

In this short article I aim to show you some of the treatments and things that you can do to help when pain strikes but more importantly i will also show you some steps that you can take to help to stop and problems from starting in the first place.

Prevention is better than cure!

When The Pain Hits Hard

The most important thing when the pain hits hard is to get some pain relief but also it is equally important to get a professional to Back Pain Reliefdiagnose the exact problem so that the appropriate treatment can be given.

We find the best professionals to visit at this time are Chiropractors and Osteopaths.  These are very highly trained Dr’s in their own fields and are very skilled at not only getting to the heart of the problem but also in knowing exactly what the best course of action will be to sort it out as quickly as possible.

Also good to visit are your Dr or Physiotherapist or even an Orthopedic Dr.

But remember …… always get a professional diagnosis!

it is very likely that you will be prescribed some form of back pain relief medication as well as being given some sort of manipulation and/or exercises to do. Other suggests that you find the best massage table for your own home since it really works the best!

What To Do To Prevent It In The First Place

Looking after ourselves should be something we all take a more active part in we should all learn to be proactive rather than reactive.

  • Take a good look at your posture!  How do you stand and are you straight or are your shoulders hunched?
  • Do some regular exercise to keep your muscles strong and supportive and your spine healthy and flexible
  • Get regular massage/Reflexology to keep your muscles and whole system well balanced.  Massage is especially important to keep the muscles free from tension knots
  • Taking supplements such as Glucosamine/Chondroitin and fish oils.
  • Make sure that you eat a good healthy balanced diet so that your body is getting the fuel necessary to run efficiently and to make sure that you are getting enough of all the essential nutrients you need
  • Make sure that when you are sitting that your chair is well designed to give your back the support it needs
  • Make sure that your bed is the best you can possibly afford to have.

Best Back Pain Relief Beds

Looking after your back should be one of the most important things you do – but as with a lot of things in life – looking after your back often Back Pain Care Basicsonly starts once you have a problem!


Hands up if you actually take an active role in looking after your back to keep it in good working order ……

Quite honestly back pain prevention should be far more upper in our minds than back pain relief. We all know that adjustable beds really are not only the most comfortable beds in the world but they are also the most supportive beds in the world.

The beds adjust in the five key areas that need custom support.  The head, neck, spine, hips and knees.  All of these are key areas in needing support and this is not just as we are getting older.  Not only that they make getting into and out of bed far easier which is a great help if you are getting older and also if you have got a back problem that affects your mobility.

By the time we are suffering from chronic back pain, joints aching, arthritis, rheumatism etc. the damage has been done. It should be a priority that we look after ourselves whilst we are in a state of good health so that maintaining this state is that much easier.

Back pain relief should be a way of life so that we never get back pain in the first place – it needs to be something we practice every day to ensure that we are able to enjoy life without complications.

Side Effects of Adderall in Women

Side Effects of Adderall in Women

All medications come with side effects and Adderall is no different. A prescribed drug for individuals suffering from ADHD, the medication carries various side effects that can be both negligible and serious for the patient. For those who are currently on this medication, following are known Adderall side effects in women and whether it should be addressed immediately or not.

Weight Loss and Diarrhea

Some women actually find this side effect favorable since practically everyone could use losing a few pounds or so. Adderall is basically responsible for lack of appetite in patients which eventually leads to weight loss. Combined with the bowel movement side effects, this can become serious fast.

the side effects of Adderall in women

Libido Problems

Continuous use of Adderall can take its toll on a woman’s sex life. Specifically, they will lose interest in sex and may find it hard to reach orgasm during intercourse. Some users have actually reported the complete opposite, stating that their sex drive has increased with the use of the product. However, this is rare with most women experiencing a decrease in their libido.

Irregular Heart Rate

Abnormality in the female heart rate should be given attention as soon as it is noticed. This is a severe reaction to the drug which could escalate into something serious such as a heart attack. In cases like this, the patient will be prescribed a different drug for the condition being treated.

Vision Problems

Blurred vision, double vision or any other eyesight problems can stem from Adderall use. This can be accompanied by hallucinations and delusions in which case, immediate attention is necessary.

Allergic Reactions

Some women may develop allergic reactions to the drug. This is characterized by trouble breathing, hives, rash, fever and even urinary tract infection. If any of these show up, a visit to the doctor is necessary since the allergic reaction could quickly escalate.

Mood Swings

df  kAlthough a rare side effect, depression is a likely cause of Adderall in women. In some cases, the emotional imbalance can lead to substance abuse. These are considered to be severe side effects and should be taken seriously the first time it occurs.

 Other several side effects of the drug on women include:

  • Seizures

  • High blood pressure

  • Feeling faint

  • Hepatitis

  • Aggressive behaviorAdderall and its side effects

The Adderall side effects in women mentioned above require immediate attention from the doctor. They are the clear indicators that the patient is reacting negatively to the medication. However, there are also side effects for women that are considered mild and therefore do not need immediate attention from a physician. Some of these include:

  • Chronic sleeping problems

  • Abdominal pain

  • Nausea

  • Nervousness

  • Irritability

Any Adderall side effects in women – whether severe or not – must be told to the prescribing physician immediately. Depending on the patient’s medical history, it might be necessary for them to switch to a different medication such as adderall substitute or adjust the dosage of the drug. Note that Adderall is not the only option although it is the most effective ADHD treatment being used today.

Best CPAP Machines- Fix Sleep Apnea Now

Best CPAP Machines- Fix Sleep Apnea Now

CPAP equipment consists of a system in which you have to wear a nasal cpap mask at bedtime, and this is connected to another device called the CPAP machine. This machine is basically a pump, which keeps up a steady air supply in the breathing passage, through the mask that fits over your nose.

CPAP equipment is very commonly needed for the treatment for sleep apnea and related symptoms like snoring.

If you’re a heavy enough snorer that you are seeing your doctor, you may test positive for sleep apnea, which is a serious medical condition and must not be left untreated. What may the doctor do if you test positive?

He may give you drugs but these often have side effects like palpitation or sleeplessness. In some cases he may want to perform surgery with big names such as uvulopalatopharyngoplasty and adenoidectomy.

However, by far the most common way of treating snoring and related complaints is to recommend a mechanical intervention system like CPAP.

Why do people snore?

Usually it is caused by throat muscles growing weak and relaxing so much during sleep that they come abnormally close together. The air passage gets blocked, and the soft fleshy parts at the back of the throat start flapping and fluttering when you try to breathe. This causes the noise.

In sleep apnea, people may even stop breathing for brief periods, and have to wake up to start breathing again. Apnea may be related to heart disease and other serious conditions, and is potentially life threatening.

The best CPAP equipment consists of a system in which you have to wear a nasal mask at bedtime, and this is connected to another device called the CPAP machine. This machine is basically a pump, which keeps up a steady air supply in the breathing passage, through the mask that fits over your nose.

This Continuous Positive Air Pressure (which is what CPAP stands for) tries to maintain a reasonable opening in the air passage, to make easy and unobstructed breathing possible. Basically, the whole system is trying to keep your breathing passage open under pressure.

Exactly how much pressure is suitable for you is measured through a test called titration, and the machine is adjusted according to the results. An advanced form of CPAP (known as APAP) has auto titration capabilities.

Should You Use a CPAP Machine?

Some patients who would greatly benefit from the use of CPAP equipment seem to be reluctant to use this system. This is because the mask, the hose and the pump look uncomfortable and clumsy. The latest CPAP equipment is, however, lighter, smaller, portable and much less noisy than the older contraptions.

The headgear part is designed so as to cause little or no discomfort during sleep. If the dryness of the compressed air makes breathing through CPAP equipment uncomfortable, an air humidifier may be added to the system.

Traveling long distance with these is usually hassle free, because airport authorities have seen them often enough to be familiar with them. Advanced models can use the 400 megahertz power supply available on most commercial flights.

In some countries, the sale of CPAP equipment is regulated by prescription. In the US, however, they are available at discount rates through the internet. With a little searching, you can even locate reconditioned equipment at bargain prices. Online providers are usually able to work with insurance companies, and in case of any problem, it is possible to get full or partial reimbursement of costs.

Snore No More With a Sleep Apnea Mask

Having trouble sleeping because you or your mate are suffering from sleep apnea and snoring? Sleep apnea is the process of loud snoring coupled with up to 30 seconds of interrupted breathing. The answer may be the sleep apnea mask known as a CPAP (Continuous Positive Airway Pressure). This mask attaches to the face and helps to regulate breathing by keeping nasal passage open.

There is also a headgear assembly that attaches the unit to your head and a base unit with a power supply. The machine that actually regulates the airflow comes in many sizes and is very portable. This device is adjustable for all altitudes and produces stabile air delivery over a variety of selectable pressures.

Most units have digital screens to show how long the mask has been in use. They are not cheap, with prices ranging between $400 and $2000, but they can be effective in dramatically reducing snoring. Some masks cover only the nose, while other models cover both the nose and mouth.

There are also strapless units available that may provide more comfort and freedom than a full mask. These units employ air pillows and simply attach over the head from front to back, instead of around it. The strapless mask resembles a scuba diver’s nose gear and allows greater flexibility whether the user sleeps on his back or side.

Some of these best cpap masks have a locking forehead rest for added comfort and choice of air tube placement. Once a person has been diagnosed with OSA (Obstructive Sleep Apnea), a condition where the soft tissue at the back of the throat closes during sleep, insurance may pay for the mask. Some people experience lack of concentration, dizziness, anxiety, irritability, and even nod off while driving.

To stop these dangerous side effects of not sleeping well, one must get a good night’s sleep, meaning uninterrupted rest. The most common causes of snoring in children are enlarged adenoids (tissue in the nasal cavity) and tonsils (tissue in the throat). If surgery is not an option, children who snore can benefit from using a CPAP as well. Sleep apnea masks can be custom fitted, and parents can control the pressure settings prescribed by their doctor. Children that sleep better are often calmer and once their rest pattern has been established, they tend to perform better in school because they can now pay attention in class.

If a person suffering from sleep apnea chooses to use the mask system, there are certain issues to consider. People that have claustrophobia often complain that the mask is restrictive; there are claims that the mask can leak, resulting in non-regulated air exchanges; and in some cases, there were reports of runny noses and sleep still being interrupted by mask and unit malfunctions. While not everyone who has OSA will experience relief from snoring by wearing a CPAP, those who do swear by them!

To review the different masks available, try visiting the Internet and typing “sleep apnea masks” into the address bar. There are many companies that offer various solutions and models in all price ranges, some as low as $100.

4 Places Where You Can Buy Recliner Chairs for Sleep at Amazing Discounts

So you are looking for that perfect chair to come home to after a hard day’s work, and you need to know where to go to shop for cheap recliners.  Well, here are some places for you to choose from as far as online options.  Good luck and happy hunting!


EBay is great because every day you can log in and find something different.  This can be a good thing in terms of a constantly changing selection; however it can become a downfall if you are the type of person who takes a long time to make a decision.

Just remember that the cheap recliners for sale today could be gone tomorrow!  Luckily, there are some auctions that have a “Buy it Now” option, so you don’t have to wait for the auction to end to make your purchase.


When it comes to finding the best recliners for sleep, is great for a good bargain.  Their site is very user-friendly, and the ordering process goes pretty quickly.

You have the option to search for the best cheap recliners by brand, price, material, customer ratings or however you wish.  You can get pretty specific in your search.  They have a standard search tab, so all you have to do is type in what you are looking for!


It can take a lot out of you when you are searching for the best cheap recliners.  JC Penney takes a lot of the effort out of the job for you.

You can find discount recliners for under $300 here, so if you have a budget to work with, this is an excellent place to do your shopping.  You have the option to conduct your search specifically by price range, so it makes things a lot easier.  JC Penney has a wide array of brands to choose from, so it will be easy to stick with the budget you have set for yourself.


In your search for the best cheap recliners, you cannot forget to stop by!  You wouldn’t believe the wide selection of styles they have to offer you, no matter what room you need a recliner for!

The best part is that all of their options are going to fit quite nicely into your budget!  You can of course narrow your search quite easily.  You can shop according to what color you want, or else you can shop by brand or material.

They even have selections under $300!  One of the best things about is the fact that their returns process is free and simple.  If you need to return your recliner, you can take it to the Wal-Mart store nearest you.  You can even get free shipping if you utilize the site to store option.  This is when you order the recliner online and they ship it to the store that is closest to you.  Then all you have to do is go pick it up!

In conclusion, if you are in the market for cheap recliners, these are most definitely the best places to shop online!

What You Need to Know About Over-The-Counter Anti-Snoring Devices Being Sold in Large Retail Stores

Snoring is usually harmless. Some people snore because they had a very tiring day in the office. Others do so because they lacked sleep the last several days.

However, snoring can be a huge problem for others. That’s because they are unable to get a good night’s sleep since they’re constantly awakened by their own snoring. Worse, even their partners can’t sleep well due to the noise.

Those who have a snoring problem often go to large retail stores or drug stores to find a solution. They buy nasal strips, OTC throat sprays, pills, herbs and chinstraps. But do these work as well as stop snoring mouthpieces?


People who are bent on finding a snoring solution go for mandibular adjustment devices or MADs. If you try and look for them online, they’re widely available. But they’re not available at your local drug store or retail store because in the United States, these products are regulated and restricted for sale in brick and mortar establishments.

Other countries are more fortunate, since they allow for OTC sale of such snoring devices.

The US FDA has classified MADs as class II medical products and this is why these MADs are not being sold in large retail stores. This agency believes that such snoring aids should only be prescribed and sold in medical clinics or by medical practitioners. That’s because they want to make sure that people who suffer from sleep apnea should seek professional advice instead of just buying snoring mouthguards over the counter.

Are Online Shops Selling Snoring Mouthguards Legit?

Well, there are two kinds of online shops that sell snoring devices on the Internet: those who are operating legally and those who aren’t. You see, legal manufacturers of snoring mouthguards take advantage of the FDA’s guidelines as stated in Exemptions from Adequate Directions for Use.

This particular exemption entails having to require buyers to fill out a questionnaire to determine their health status prior to ordering. Buyers can only purchase the device if they answer the questions in the form correctly.

But as we’ve mentioned, there are those who are selling mouthguards illegally and they are those who do not require their customers to fill out the form. They also try to label their product as an anti teeth grinding device instead of a snoring mouthpiece.

Can I Buy a Stop Snoring Mouthpiece in Walgreens, Walmart or CVS?

You can try to find teeth grinding mouthguards in these stores or you can buy the usual OTC solutions like chinstraps and nasal strips. However, they are less effective than MADs or TSDs. You can’t buy an anti snoring mouthpiece at these stores.

Check out my articles that discuss in detail the good and bad of using a mouthpiece.

Your better option is to simply shop for these mouthpieces online. I’ve tested several snoring devices and you can check them out here. In general though, I consider Good Morning Snore Solution (GMSS) to be the most effective and is very popular compared to other boil and bite devices.

A Word of Caution: Sleep Apnea and Snoring

But before you start shopping for a mouthguard, I just want to talk about snoring and its connection to sleep apnea. Snoring is a symptom of obstructive sleep apnea, a condition that can be serious and even fatal. If you think you have this condition, your best course of action is to see a doctor who can make a proper diagnosis and provide the right treatment.

The question you probably want to ask is: should I buy a mouthpiece from my dentist or buy a snoring mouthpiece online?

Here are the key differences between these two options:

  1. FIT

Majority of snoring mouthguards you can buy online use the boil and bite concept (except probably for the Airsnore Snoring Mouthpiece). This means you need to place your mouthpiece in a container filled with hot water, and then once it is soft, you should bite it to create a customized mold. Place it in cold water so that it is able to retain its shape.

Custom-fitted mouthpieces on the other hand have better fit because they are really aligned with your teeth and gums. Once your dentist has determined your teeth and gum shape and size, the mold will be taken to a laboratory so that they can create a custom impression of your upper and lower teeth. Your dentist can also check if the mouthpiece fits your mouth well and if not, they will make some adjustments.


Not all products that you buy online can be adjusted. There are those that can, such as Snorerx  and Zquiet Review which has this feature. If you want a good snoring device, make sure to choose one that is adjustable.


Quality custom fit mouthpieces can last several years depending on how often you use it and how well you take care of it. They are made with a material called thermoplastic which is similar to dentures. On the other hand, OTC mouthpieces such as VitalSleep Reviews can last between 3 to 12 months, although high quality ones may last a little longer. Avoid buying cheap, flimsy and low quality mouthpieces because you will only end up paying more for replacements.

  1. PRICE

Custom fit mouthpieces are more expensive and can cost upwards of $1,000. Those you can buy online are more affordable. You can buy a good quality one for anywhere between $80 to $200 although you can buy others for as low as $35.

Some Issues with Buying Snoring Mouthpieces Online

First off, there is no dentist who can adjust and fit your mouthpiece for you. So that means you can’t really get a complete customization for your snoring device. However, while these criticisms are warranted, not everyone can afford to shell out $1,000 to $2,000 on a custom fitted snoring solution.

Mind you, not all snoring devices are terrible. In fact, you can check out my top recommendations HERE for the best OTC sleep aid you can buy online.

As a reminder, if you think you have sleep apnea, it’s a good idea to seek help from a doctor or dentist. Snoring devices may help solve your snoring problem but it’s safer to get a medical professional’s assessment first instead of self diagnosing.