Best Mattress for Back Pain- What Do The Experts Recommend

Best Mattress for Back Pain- What Do The Experts Recommend

Best mattress for back pain is not something that you can be generic about.

It is as simple as this, the mattress that you feel most comfortable with and that does not give you lower back pain is the best mattress for you. If the mattress gives you a good nights sleep, and you wake up with no stiffness, then that is the right mattress for you.

The best mattress for back pain however should provide the right support for the spine.

There are many mattresses out there with springs and coils as support with a 2-3 inch foam covering, and to me that is the old school mattress.

So, choosing the best mattress for lower back pain is a very personal affair. There are however new technologies that make the process a lot easier.

It has been clinically proven though that medium softness mattresses with good back support, does the best job in terms of lower back pain. The best mattress for back pain is thus a mattress that is medium soft and allows for good spine support.

The best mattress for back pain is a mattress that strikes the balance between comfort and firmness to support the spine. Choosing a mattress that is too firm, will most likely give you shoulder pain, so it is important to strike the balance between the two. You can go and read some mattress reviews, to decide what suits your needs or you can go and look at the new technology which is the memory foam mattress. In my opinion, this is the best mattress for the money that you will be spending.

When is it time to get a new mattress? When your mattress starts to visibly sag in the middle it is time to replace your mattress.

The best mattress for lower back pain is as I have already said, is a memory foam mattress. This mattress has been specifically designed to keep the spine straight, and provide the best support for the spine.

The best mattress for back pain has been clinically proven to stop the annoying lower back pain that some of us wake up with in the morning, which keeps us tired and without energy all day long. If you are struggling with lower back pain, the best mattress for back pain is your solution. Here is to a good nights sleep.

Best Mattress for Back Pain

What You Need to Know About Over-The-Counter Anti-Snoring Devices Being Sold in Large Retail Stores

Snoring is usually harmless. Some people snore because they had a very tiring day in the office. Others do so because they lacked sleep the last several days.

However, snoring can be a huge problem for others. That’s because they are unable to get a good night’s sleep since they’re constantly awakened by their own snoring. Worse, even their partners can’t sleep well due to the noise.

Those who have a snoring problem often go to large retail stores or drug stores to find a solution. They buy nasal strips, OTC throat sprays, pills, herbs and chinstraps. But do these work as well as stop snoring mouthpieces?


People who are bent on finding a snoring solution go for mandibular adjustment devices or MADs. If you try and look for them online, they’re widely available. But they’re not available at your local drug store or retail store because in the United States, these products are regulated and restricted for sale in brick and mortar establishments.

Other countries are more fortunate, since they allow for OTC sale of such snoring devices.

The US FDA has classified MADs as class II medical products and this is why these MADs are not being sold in large retail stores. This agency believes that such snoring aids should only be prescribed and sold in medical clinics or by medical practitioners. That’s because they want to make sure that people who suffer from sleep apnea should seek professional advice instead of just buying snoring mouthguards over the counter.

Are Online Shops Selling Snoring Mouthguards Legit?

Well, there are two kinds of online shops that sell snoring devices on the Internet: those who are operating legally and those who aren’t. You see, legal manufacturers of snoring mouthguards take advantage of the FDA’s guidelines as stated in Exemptions from Adequate Directions for Use.

This particular exemption entails having to require buyers to fill out a questionnaire to determine their health status prior to ordering. Buyers can only purchase the device if they answer the questions in the form correctly.

But as we’ve mentioned, there are those who are selling mouthguards illegally and they are those who do not require their customers to fill out the form. They also try to label their product as an anti teeth grinding device instead of a snoring mouthpiece.

Can I Buy a Stop Snoring Mouthpiece in Walgreens, Walmart or CVS?

You can try to find teeth grinding mouthguards in these stores or you can buy the usual OTC solutions like chinstraps and nasal strips. However, they are less effective than MADs or TSDs. You can’t buy an anti snoring mouthpiece at these stores.

Check out my articles that discuss in detail the good and bad of using a mouthpiece.

Your better option is to simply shop for these mouthpieces online. I’ve tested several snoring devices and you can check them out here. In general though, I consider Good Morning Snore Solution (GMSS) to be the most effective and is very popular compared to other boil and bite devices.

A Word of Caution: Sleep Apnea and Snoring

But before you start shopping for a mouthguard, I just want to talk about snoring and its connection to sleep apnea. Snoring is a symptom of obstructive sleep apnea, a condition that can be serious and even fatal. If you think you have this condition, your best course of action is to see a doctor who can make a proper diagnosis and provide the right treatment.

The question you probably want to ask is: should I buy a mouthpiece from my dentist or buy a snoring mouthpiece online?

Here are the key differences between these two options:

  1. FIT

Majority of snoring mouthguards you can buy online use the boil and bite concept (except probably for the Airsnore Snoring Mouthpiece). This means you need to place your mouthpiece in a container filled with hot water, and then once it is soft, you should bite it to create a customized mold. Place it in cold water so that it is able to retain its shape.

Custom-fitted mouthpieces on the other hand have better fit because they are really aligned with your teeth and gums. Once your dentist has determined your teeth and gum shape and size, the mold will be taken to a laboratory so that they can create a custom impression of your upper and lower teeth. Your dentist can also check if the mouthpiece fits your mouth well and if not, they will make some adjustments.


Not all products that you buy online can be adjusted. There are those that can, such as Snorerx  and Zquiet Review which has this feature. If you want a good snoring device, make sure to choose one that is adjustable.


Quality custom fit mouthpieces can last several years depending on how often you use it and how well you take care of it. They are made with a material called thermoplastic which is similar to dentures. On the other hand, OTC mouthpieces such as VitalSleep Reviews can last between 3 to 12 months, although high quality ones may last a little longer. Avoid buying cheap, flimsy and low quality mouthpieces because you will only end up paying more for replacements.

  1. PRICE

Custom fit mouthpieces are more expensive and can cost upwards of $1,000. Those you can buy online are more affordable. You can buy a good quality one for anywhere between $80 to $200 although you can buy others for as low as $35.

Some Issues with Buying Snoring Mouthpieces Online

First off, there is no dentist who can adjust and fit your mouthpiece for you. So that means you can’t really get a complete customization for your snoring device. However, while these criticisms are warranted, not everyone can afford to shell out $1,000 to $2,000 on a custom fitted snoring solution.

Mind you, not all snoring devices are terrible. In fact, you can check out my top recommendations HERE for the best OTC sleep aid you can buy online.

As a reminder, if you think you have sleep apnea, it’s a good idea to seek help from a doctor or dentist. Snoring devices may help solve your snoring problem but it’s safer to get a medical professional’s assessment first instead of self diagnosing.

The First Important Things You Must Know Before you Wear Contact Lenses

The First Important Things You Must Know Before you Wear Contact Lenses

Nowadays just about everybody can wear contact lenses, and there are more healthy and convenient contact lens choices than ever before. Contact lenses are medical devices designed to nearsightedness, farsightedness, and astigmatism.

Even tough glasses are still fashionable more and more people prefer to wear contact lenses instead of them. Nowadays there is a wide range of cosmetic and special effect lenses without visual correction. These contact lenses are meant to cause a drastic change in one’s appearance.

If you have never worn contact lenses before, the first step you have to make is to see an eye doctor and get a prescription for contacts. In 2004 legislation went into effect giving all U.S. consumers the right to a copy of their contact lens prescription. This way contact lenses can be purchased at local optical stores, opticians or why not, through the internet.

When buying lenses over the internet some advice should be considered:

  • never buy or order contact lenses with an expired prescription
  • make sure the site is reliable and the products are of good quality
  • if you receive other brand or a different prescription than the one ordered return the product for a refund.

There are different types of contact lenses , classified in many different manners.

According to their constructional material contact lenses can be of three types. The most common were the hard lenses but soon the soft and RGP or “oxygen permeable” lenses have overtaken it. Lately, new silicone hydrogel contact lenses have been introduced to the market.

Many eye care practitioners are now using these types of lenses, because they allow more oxygen to pass through the lens to the eye, and they are less inclined to dehydration. According to the length of time a contact lens can be used, there are daily, monthly and extended wear contact lenses.

Daily lenses must be removed nightly and they are said to be healthier than extended wear ones that can be worn overnight, usually for seven days successively without removal.

According to their function contact lenses are divided into three categories: corrective lenses, cosmetic lenses and therapeutic ones. A corrective contact lens is a lens designed to improve vision.

A cosmetic contact lens is designed to alter the appearance of the eye. These lenses may also improve the vision, but some blurring or obstruction of vision may occur as a result of the color or design.

These lenses are used mainly in the entertainment industry to make the eye appear agreeable, remarkable or unnatural in appearance. And last but not least therapeutic contact lenses are soft lenses that are often used in the treatment of non-refractive disorders of the eye. A bandage contact lens protects an injured or unhealthy cornea from the regular rubbing of blinking eyelids thereby permitting it to heal.

Once you have your lenses be careful how you insert and remove them and it is advisable for you to clean them on a regular basis. When wearing contact lenses cleaning and disinfecting is very important. Using contact lenses inappropriately may result in serious eye infections.

Best Clip on Sunglasses: How to Choose the Perfect Ones for Your Eyes

Best Clip on Sunglasses: How to Choose the Perfect Ones for Your Eyes

Enhance your vision while protecting your eyes from the sun’s harmful UV rays. They are extremely comfortable to wear as they clip on over your current lenses. Available in small, medium and large – they offer anti-glare, anti-reflective features, and block harmful blue, violet, and UV light.

clip on sunglasses shown in different sizes

Exposure to harmful sunlight is one of the major risk factors that may increase your chances of developing age-related macular degeneration, the #1 cause of vision loss and legal blindness in adults over 60. It’s extremely important, then, to protect your eyes when outdoors.

You can get that protection with this attractive clip-on sunglass featuring a patented polarized lens system that enhances your vision while protecting your eyes from the sun’s harmful UV rays. The technology was developed by NASA scientists working independently.

The patented Polarized TriLenium Gold™ Lens System blocks 99% of harmful blue, violet and UV light while allowing vision enhancing green, yellow, orange, and red light spectrum in.

These stylish glasses are extremely comfortable to wear. This style is perfect for those with prescription glasses – they clip right onto them. They also offer anti-glare, anti-reflective features.

Protect your sight and enhance your vision by purchasing a pair of these great clip-on sunglasses for yourself.

Your source for semi-custom polarized and non-polarized clip on sunglasses. Keep your prescription eyeglasses, and just put these clip-ons over them. ClipOns work great over over your current eyeglasses or even designer reading glasses, simply match the shape of your glasses to the shape of the clipons. Consider it an easy and effective way to enjoy your current eyewear in the sun. You will love the superior optics and quality of vision.

Looking for a new and improved look and feature to your current glasses. Enjoy improved vision this fine selection of clip on eyewear. You will see everything more crisp and bright than you ever thought possible. And best of all, you won’t need another pair of prescription glasses. The lenses block harmful UVA and UVB rays, helping to prevent degenerative diseases of the retina and early onset cataracts. Use them during any season and any outdoor activity. Now you can do anything you want outdoors without worrying about damaging your eyesight.

This selection of clip on sunglasses provide protection and enhanced vision for anyone. Whether it’s snowy, rainy, cloudy or sunny, your eyes will love the added protection and enhanced vision. Any of these sunglasses are perfect for golfing, tennis, skiing, jogging and driving, or simply enjoying a nice walk outside. Your eyes are precious, your glasses are you, experience the advantage of clarity with a new pair of clip ons.